What is the effect on the brain of long- term use of effexor? I have used Effexor/venlafaxine. I have battled the Pharma sneak pricing and outsourcing generic manufacture wars. After trying some 1. I was delighted this one worked so well for me. My initial impression was to question whether it normalised me or allowed me to be less sensitized to stressors. We titrated from 7. With big stressors bumped to 1. Pharma cost dance. In the past 5 years I have experienced vocabulary, organisational, and surprisingly a sudden decline in physical strength. Much can be attributed to normal aging. However, the speed of decline suggests the long term medication use plays a role. Expand.. I am disappointed there are no formal studies on long term permanent effects though this is not a focus for Pharma profits. ![]() What I have noticed with increasing alarm in the past year is accelerating cognitive decline, lapses in attention, memory, and most recently, a suspicion of declining effectiveness of the medication with explicit symptoms of frank depression. My challenge is whether to increase dosage to 1. ![]() Pharma promotion of the virtues of their inventions is at at a new credibility low for the sake of profit over quality. So, is there a specific reference you can provide for the comment relating to altered neuronal appearance produced by Effexor and possibly other designer related meds for depression, done for purposes of enhancing synaptic flow? ![]() That sounds like a permanent deliberate change by the manufacturer that could long term lose its efficacy and potentially induce rapid cognitive decline to boot. If that result is demonstrably so, it makes more attractive the again hard job of finding a good alternative or tough it out with major depression again. If any reader has major challenges like depression or bi- polar, then I urge you to continue search for a physician to find what science has uncovered to relieve you specifically of nonproductive or dangerous thoughts or actions. Giving up does not well serve the intended gift of life. Tips for Weight Loss, Diet Plans & Weight Management. Diet Plans & Programs. It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose. There is no clear definition for what constitutes a fad diet. Merriam- Webster defines a fad as . Long- term success requires permanent changes in behavior, diet, and activity. Introduction to weight loss. Whether you are trying to lose 5 pounds or more than 5. Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is difficult to. RxList.com reports about 6 percent of patients taking Effexor experience weight loss. The incidence of weight loss increases with higher doses. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. ![]() What are meningitis and septicaemia? Who is at risk from meningitis and septicaemia? What are the symptoms of meningitis and septicaemia?The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions. Our level of physical activity. For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - - the more calories are required to maintain your body in its present state, the greater your body weight. A 1. 00- pound person requires less energy (food) to maintain body weight than a person who weighs 2. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. ![]() As a rough estimate, an average woman 3. A man of the same age requires about 2,2. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 2. Medically Reviewed by a Doctor on 1. ![]() ![]() ![]() Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. Adderall is a popular stimulant treatment for ADHD and is used illicitly as a drug for its energy inducing effects. What are the long term effects of Adderall? ![]()
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Pain Medicine, Antidepressants, Therapies, and More. When it comes to fibromyalgia treatments, there are drugs, alternative remedies, and lifestyle habits that may help decrease pain and improve sleep. Your fibromyalgia specialist may prescribe pain medication or antidepressants to help treat the pain, fatigue, depression, and anxiety that comes with the disease. In addition, your doctor may recommend physical therapy, moist heat, regular aerobic exercise, relaxation, and stress reduction to help you self- manage your symptoms. There is no one . A multidisciplinary approach that uses both medication and alternative or lifestyle strategies seems to work best to treat fibromyalgia symptoms. Is Fibromyalgia Pain Similar to Arthritis Pain? Fibromyalgia can cause symptoms similar to arthritis, bursitis, and tendinitis. Consequently, some experts group fibromyalgia with arthritis and related disorders. The pain associated with these other conditions is typically localized to a single area, while the pain and stiffness of fibromyalgia are very widespread and consists of deep muscle pain, morning stiffness, and painful tender points, making it difficult to exercise or be physically active. For in depth information, see Web. MD's Fibromyalgia Pain. How Is Fibromyalgia Fatigue Treated? Along with deep muscle pain and painful tender points, fatigue is a key symptom of fibromyalgia and it can be debilitating. Not only do you feel exhausted and weak, but bed rest does not seem to help. Many people with fibromyalgia report sleeping eight to 1. Some drugs may help ease the fatigue associated with fibromyalgia. In addition, aerobic exercise can help ease fatigue, minimize pain, improve quality of sleep, and improve mood. For in depth information, see Web. MD's Fibromyalgia and Fatigue. How Does Exercise Help Fibromyalgia Symptoms? ![]() Numerous studies show that exercise is one of the most important treatments for fibromyalgia. Many people with fibromyalgia are not physically fit. They avoid exercise because they fear increased pain. Yet aerobic or conditioning exercise can actually help relieve pain and depression. Regular exercise increases the body’s production of endorphins, natural painkillers that also boost mood. ![]() Lorna Vanderhaeghe Adrenasmart Product Information. The adrenal glands help us deal with stress. When we are doing too much, not eating well or not getting adequate. Androgens are another type of hormone produced in the adrenal glands. When the androgens are low, hair loss can result, especially in women who. Starting slowly and gradually increasing the duration and intensity of exercise can help you enjoy the benefits of exercise without feeling more pain. For in depth information, see Web. MD's Fibromyalgia and Exercise. Continued. How Does Physical Therapy Help Fibromyalgia? Physical therapy can help relieve fibromyalgia pain and stiffness. Regular visits to a licensed physical therapist can increase confidence with exercise, help relax tense muscles, and teach you more about your body and movement. In addition, physical therapy helps with . In addition, using hydrotherapy (moist heat or ice packs) along with physical therapy may ease pain even more. Physical therapy can enable you to regain control of your illness. That’s because you can focus on lifestyle changes rather than on the chronic dysfunction. Proper posture, which your physical therapist will help you with, allows efficient muscle function. That way, you can avoid undue fatigue and pain. For in depth information, see Web. MD's Fibromyalgia and Physical Therapy. Which Drugs Treat Fibromyalgia Symptoms? Pill Identifier. Having trouble identifying your pills? Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display. How to Lower Cortisol Levels Naturally. You can greatly help manage cortisol levels and regain your health by changing your diet, exercise routine, sleep and stress. Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. When it comes to fibromyalgia treatments, there are drugs, alternative remedies, and lifestyle habits that may help decrease pain and improve sleep. Your fibromyalgia. Antidepressants, such as amitriptyline (Elavil) are sometimes prescribed to treat fibromyalgia symptoms. Lyrica reduces pain and improves daily function for some people. The drug's most common side effects include mild to moderate dizziness and sleepiness. Lyrica can also cause swelling and weight gain. The FDA advises patients to talk to their doctor about whether the use of Lyrica may impair their ability to drive. Other anticonvulsants are sometimes used to treat fibromyalgia. Duloxetine(Cymbalta), an antidepressant, is another drug approved by the FDA for the treatment of fibromyalgia. Cymbalta is an antidepressant that belongs to a class of drugs called serotonin and norepinephrine reuptake inhibitors (SNRIs). Besides fibromyalgia and depression, Cymbalta is also approved to treat generalized anxiety disorder and diabetic nerve pain in adults. Cymbalta’s most common side effects include nausea, dry mouth, and constipation. It can also cause insomnia and dizziness. The FDA has also approved milnacipran (Savella) for treating fibromyalgia. Savella - - like Cymbalta - - is in the class of drugs known as SNRIs. But while it acts in the body the same way certain antidepressants do, Savella is not used to treat depression. When used to treat fibromyalgia, Savella has been shown to reduce pain, improve physical function, and bring about overall fibromyalgia improvement for some people. The most common side effect of Savella is nausea. Other side effects include headache, constipation, dizziness, and insomnia. Continued. Medications that increase restful sleep may help treat fibromyalgia symptoms. These drugs include low doses of antidepressant medication such as amitriptyline taken before bedtime. Other kinds of sleeping pills are often not very helpful for people who have fibromyalgia. Anti- inflammatory drugs - - including ibuprofen and naproxen - - are not particularly helpful since there is little to no inflammation with fibromyalgia. However, they may help boost pain relief from other fibromyalgia medications. Anti- inflammatory drugs have many side effects, such as stomach upset and bleeding and may increase blood pressure. The pain reliever acetaminophen (such as Tylenol) may be helpful, and it is easier on the stomach and less likely to cause drug interactions than anti- inflammatory drugs. However, acetaminophen should only be taken as recommended. Too much acetaminophen can lead to liver problems. Muscle relaxants, such as cyclobenzaprine (Flexeril), may provide some relief of muscle pain, especially when taken at bedtime. Steroids (such as prednisone) used to treat inflammation associated with other rheumatic conditions have been tested in people with fibromyalgia and did not appear to improve symptoms. However, a steroid injection directly into a muscle spasm (trigger point) may sometimes be used when other treatments have failed. In addition to medication, other treatments, such as cognitive- behavioral therapy, can help develop a sense of self- control and provide education about your condition. With talk therapy, you can learn new self- management strategies that can boost coping skills, particularly in managing symptoms. For in depth information, see Web. MD’s Fibromyalgia Medications. Can Alternative Treatments Help Fibromyalgia? With fibromyalgia pain being so debilitating, you may wonder about the effectiveness of alternative treatments to ease your discomfort. Some people with the chronic pain of fibromyalgia do find good relief with alternative treatments, including the following: Acupuncture. Some findings show that acupuncture may alter brain chemistry and help increase pain tolerance. Chiropractic. Chiropractic may improve pain levels, ease low back pain, and increase cervical and lumbar ranges of motion. Deep tissue massage. Deep tissue massage may stimulate circulation and release chronic patterns of muscular tension. Neuromuscular massage. Neuromuscular massage combines the basic principles of ancient Oriental therapies, such as acupressure and shiatsu, with specific hands- on deep tissue therapy to help reduce chronic muscle or myofascial (soft- tissue) pain. Biofeedback. Using electronics to measure stress- related responses in the body, biofeedback helps some people control the stress response and relieves chronic pain, according to the National Institutes of Health. Meditation. Studies show that meditation produces brain waves consistent with serenity and happiness, which help to relieve anxiety. Tai Chi and qi gong. These are two Chinese practices that have been found to be helpful with some fibromyalgia symptoms including pain, sleep troubles, and depression. Herbal remedies. Although there are few studies on herbal remedies and fibromyalgia, some patients report improved sleep or more energy with herbal supplements such as echinacea, black cohosh, lavender, milk thistle, and B vitamins. Natural dietary supplements. While the studies are limited on natural dietary supplements and fibromyalgia, some patients have found relief with over- the- counter natural dietary supplements such as 5- HTP, melatonin, St. John’s wort, L- carnitine, SAM- e, and probiotics. Many of these, including St John’s wort, have drug interactions, so avoid these if you are on any prescription medications or on several supplements. Some may not be safe for you if you have other medical problems. Continued. In addition, people with fibromyalgia often wonder if medical marijuana, which can be prescribed by physicians in some states, can help their chronic pain and fatigue. While medical marijuana doesn’t cure diseases like fibromyalgia, some pain experts say it may work against pain, help people sleep better, and improve mood. Other pain specialists see no role for medical marijuana in pain management and express concern that people don’t know what they’re getting when they buy it. With proper fibromyalgia treatment, including regular exercise, most people have good symptom relief. However, typically the pain will come back, especially when life is stressful. Over time, you will learn what helps you work through these painful episodes and how to help prevent them. People who continue to stay active socially as well as physically, despite their pain, end up doing best. Sources. SOURCES: Fibromyalgia Network: . The Fibromyalgia Handbook, Holt, 2. All rights reserved. ![]() Mediterranean diet Vegetables and olive oil are part of a healthy Mediterranean diet, but will we stay heart healthy if we eat junk food, too? Primal Blueprint 101. FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. The Fast Diet ranked #32 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. The Caveman Power Diet is like a good friend you can turn to at anytime, for support and direction. It' not just about losing weight, it's about getting in touch with. How Does a Paleo Diet Benefit Your Health? By Dr. Mercola. During the Paleolithic period, many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots, and meat—and a wide variety of it. Today, these staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes, and pasteurized milk products. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have not created a race of super- humans in possession of great health and longevity. Quite the contrary.. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Can a Stone Age Diet Make You Healthier? CBS recently ran an excellent series of reports about the Paleolithic diet movement. Of the mainstream press, Dr. ![]() Kim Mulvihill was the sole member present at the recent Ancestral Health Symposium in Los Angeles. She ended up taking part in Dr. Lynda Frassetto's scientific study on the Paleo diet herself. As reported on CBS: 1'You can eat anything that would be able to be eaten without being processed,' explained Dr. Lynda Frassetto. That means no grains, no bread, and no . Frassetto and her team at the University of California in San Francisco tested the Paleo- diet on out- of- shape volunteers. The group ate lots of food without losing any weight or exercising. The average drop was 3. Also check out the interactive version, by Civil Eats and the UC-Berkeley Graduate School of Journalism. In the featured documentary, Eat, Fast, and Live Longer, 1 British author and journalist Dr. Michael Mosley documents his journey as he. ![]() Alan Christianson is an avid outdoorsman and a specialist in thyroid disorders. His newest book is called The Adrenal Reset Diet—here’s a primer. Food Timeline--teacher resources. Agriculture New World foods: introduced to Europe by the Columbian Exchange. Do you struggle with excess weight? Are you showing signs of insulin and leptin resistance? Is your fasting blood sugar above 100? Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds – and. It's the type of drop you get by taking statins for six months,' said Dr. Frassetto. Dr. Frassetto says Paleo foods, also known as the caveman diet, works by keeping your body's chemistry in better balance. By eating foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern diet. Loren Cordain, author of The Paleo Diet and one of the world's leading experts on Paleolithic nutrition, states. This genetic discordance ultimately manifests itself as various chronic illnesses, which have been dubbed 'diseases of civilization.' By severely reducing or eliminating these foods and replacing them with a more healthful cuisine, possessing nutrient qualities more in line with the foods our ancestors consumed, it is possible to improve health and reduce the risk of chronic disease. One explanation for this is that you don't really get fat from eating too much and exercising too little. So what does cause your fat tissue to accumulate and hold on to fat? In a word: carbohydrates. In essence, overeating and excess weight could be viewed as a symptom of an improper diet, because when you consume too many sugars and carbs, you set off a cascade of chemical reactions in your body that makes you hungry and craving for sweets: First, fructose is metabolized differently from glucose, with the majority being turned directly intofat because fructose stimulates a powerful “fat switch.” This rapidly leads to weight gain and abdominal obesity (. Dietary carbohydrates, especially fructose, are also the primary source of a substance called glycerol- 3- phosphate (g- 3- p), which causes fat to become fixed in fat tissue At the same time, high carb intake raises your insulin levels, which prevents fat from being released Fructose further tricks your body into gaining weight by turning off your body's appetite- control system. Fructose does not suppress ghrelin (the . As a result, you overeat and develop insulin resistance, which is an underlying factor not only of type 2 diabetes and heart disease, but also many cancers The resulting equation is simple: fructose and dietary carbohydrates (grains, which break down into sugar) lead to excess body fat, obesity, and related health issues. Furthermore, no amount of exercise can compensate for this damage because if you eat excessive fructose and grains—the primary ingredients NOT found in the Paleo diet—it will activate programming to cause your body to become, and remain, fat. Fructose and High Blood Pressure As mentioned earlier, the Paleo diet can be very effective for reducing blood pressure, cholesterol, and triglyceride levels—more effective, in fact, than a statin drug. According to Dr. Frassetto, people can see a 3. That really is quite remarkable. It is, however, also quite understandable once you realize that fructose is a major promoter of hypertension—far more so than salt. The connecting link between fructose consumption and hypertension lies in the uric acid produced. Uric acid is a byproduct of fructose metabolism, and increased uric acid levels drive up your blood pressure. Excess sugars (including grains) also promote unhealthy cholesterol levels and raise triglyceride levels. How does it do this? Dr. Stephanie Seneff explained this in some detail in a previous interview. In summary, when you eat a diet high in fructose and other sugars, it over- taxes your liver as it cannot properly make cholesterol while simultaneously processing fructose (which it turns into fat). As a result, you end up with impaired cholesterol formation, which can eventually lead to a cholesterol and cholesterol sulfate deficiency. At that point, your body begins to form arterial plaque to compensate for this deficiency, because your platelets can produce the cholesterol sulfate your heart and brain needs within that plaque. It's a sort of backup mechanism to maintain proper heart and brain function. Unfortunately, it's not an ideal backup mechanism because arterial plaque also increases your risk for heart and vascular disease. So truly, you'll want to avoid forcing your body to resort to these measures in the first place, and the way you do that is by feeding it correctly.. This is yet another important detail that explains how and why excessive fructose consumption is so detrimental to your health. As you can see, simply cutting out fructose and grains from your diet effectively eliminates one of the underlying causes of a number of health problems, including: Hypertension Insulin resistance High cholesterol High triglycerides Overweight .. While you wouldn't be able to find many of the wild varieties of plant foods eaten by cavemen even if you wanted to, you can certainly mold your diet around the principles of Paleo eating rather easily by following my nutrition plan. I believe it to be one of the most profound interventions for the 2. Quite simply, we've strayed too far from the foods we are designed to eat, so going back to basics and refocusing your diet on fresh, whole, unprocessed, . The full details are outlined in my nutrition plan, but generally speaking a . But there's a lot to be said about moving like a hunter- gatherer too. Instead of being sedentary for much of the day and then running for an hour on a treadmill, our ancient ancestors combined lots of walking with regular lifting and short bursts of high- intensity activities, and health experts agree that this may be a healthier way to live because this is what your body is . My Peak Fitness program incorporates this essential factor, which is, I believe, why so many people have achieved such great results with it. For detailed instructions, please see thisprevious article on Peak Fitness exercises. A summary of what researchers believe might be an ideal exercise prescription would include the following aspects of normal hunger- gatherer living. ![]() Interview Questions and Answers, Job Interview Tips, Advice, Guide. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() One of the biggest engineering challenges of building a towering skyscraper isn’t keeping the structure from falling over, it’s moving all the people around. Yesterday was Father’s Day, so, Prestone, one of the leading makers of coolants, antifreeze, radiator flushing compounds, and other car-juices, put up some.
Best Diet Meal Replacement Shakes for Weight Loss in 2. Posted: May 2. 6, 2. Especially with everyone always working and on the go, cooking three proper meals per day can be extremely hard to do. Unfortunately, because of this, so many people resort to eating fast food. When you’re struggling for time, grabbing a quick Big Mac or Whopper can obviously seem like an appealing option, that goes without saying. But, once you eat fast food, you’ve taken in an unbelievable amount of sugar, carbs, and fat, that you’ll be on the treadmill for a week just trying to burn off that one meal. Learn more about the best meal replacement shake in 2. Little pies, donuts, cakes, brownies, and more both cheap and abundant. This causes people to gain weight, and then get on diets to try to burn off those excess pounds. Twenty years ago, not a single state in the U. S had an obesity rate of more than 1. In this day and age, 4. On top of that, the number of fast foods restaurants have literally doubled in the past few decades. And, to make matters worse, since 1. Once getting on a diet, people unfortunately find out that most diets simply don’t work. They make a lot of promises, and rarely, if ever do these diets completely, or even partially deliver on those promises. Because people can get a full, healthy meal, and get it fast, by drinking a meal replacement shake, that’s the solution so many people are turning to. It’s faster than going through the drive through at Mc. Donald’s, it’s far healthier, it keeps you full longer, AND it gives you all the proper nutrients which fast foods are devoid of. So, there are many problems solved by diet shake which people just don’t get anywhere else. Meal Replacement Shakes Are Extremely Healthy. Unlike fast food, junk food, or even most everyday meals, diet shakes aredesigned to be unbelievably healthy, for many reasons. First of all, they are very filling, so you won’t end up eating food or snacks in between meals. A lot of fat comes from doing just that, and it’s something which can be easily avoided just by drinking a nice, healthy shake. While many meals might be deficient in certain nutrients, protein shakes are as nutrient rich as it gets. Learn more about the best meal replacement shake in 2. A great multi- vitamin shake will include such vitamins as Vitamins, A, B, C, D, etc. On top of that, many people drink protein shakes on top of eating their normal, everyday meals, just to get the proper amount of protein. But a good meal replacement shake will be exceedingly protein rich as well as nutrient rich. Protein’s very important, as the body requires 0. So, for the average woman for example, you’re looking at around 4. Unless you happen to be eating a lot of protein- rich meats, vegetables, or other foods, there’s a good chance you’re not getting the prescribed amount of protein each day. A protein shake will change all that. ![]() ![]() You’re also going to get enzymes which will help you with digestion, as well as as improve your immune system, so that your body can naturally fight off sicknesses much easier. These are crucial enzymes such as Cellulase, Lactase, Protease, Lipase, and more. These enzymes have extremely important functions, such as breaking down tough plant wall cells, detoxifying your intestinal tract, sending fights to the right parts of your body to be burned as energy, breaking down protein, and protecting you from bad bacteria. These are just a few examples of the crucial roles enzymes play in your body. There are many other healthy ingredients in a good MRS as well which your body needs, such as zinc, iron, iodine, selenium, omega 3 fatty acids, and more. There Is No Refined Sugar. This is important because sugar is a main contributor to fat. In fact, once you take sugar into your body, it’s almost immediately converted into fat, which is why so many people recommend you avoid it as much as possible if you’re dieting. Not only that, sugar of course can increase your blood sugar, which can lead to things like diabetes, which could cause all sorts of problems, and even lead to a premature death. Sugar also contains virtually no nutrients, or any of the ingredients your body needs to stay healthy. That means if you consistently eat a lot of sugar, your body will be deficient in many ways. Learn more about the best meal replacement shake in 2. To make matters worse, sugar’s very bad for your teeth. It can cause cavities as well as cause them to turn yellow. Sugar or fructose (which is practically the same) can damage your liver if you have a lot of it. Too much fructose can also lead to Non- Alcoholic Fatty Liver Disease. ![]() ![]() Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Almost everyone can get enough protein from foods. If you've made changes but you still can't seem to drop that stubborn body fat, consider how the bodybuilding supplement whey protein may help. Find out more. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. Research has proven that people who suffer from this disease typically consume two to three times the fructose that the average person consumes, which is all it takes to contract this disease. Sugar, believe it or not, can also lead to cancer, which is one of the leading causes of death in the world. There are many studies that show this correlation, and indicate that those who consume much more sugar are at a higher risk of cancer. It also doesn’t make you feel satisfied as much when you eat, which means you’ll get hungry quickly, and will end up eating more than you needed to in the first place. This makes all the problems caused by sugar to be much worse than they otherwise would be, and will cause you to gain weight very quickly. Perhaps worst of all, sugar releases a lot of dopamine in your brain, which means it’s highly addictive. So people who are susceptible to becoming addicted more easily than others should stay away from sugar. Once you get used to eating a lot of sugar in your diet, it’s very hard to stop. Full of Superfoods and Amino Acids. Contained within meal replacement shakes are superfoods with high levels of various nutrients. On top of that, MRS contain very useful amino acids (which can often be found in some superfoods). So, what are some examples of superfoods, and why are they classified as such: Well, for one, delicious blueberries are a superfood. ![]() They’re superfoods because they’re chock full of phytonutrients which neutralize free radicals. Free radicals do cell damage, so naturally, having a lot of fresh blueberries in your diet can be a really great thing. On top of that, blueberries have a lot of healthy antioxidants in them as well. Learn more about the best meal replacement shake in 2. Kale is another example of a superfood. ![]()
Kale naturally causes your liver to produce certain enzymes which are great for helping you to prevent getting cancer. So eating kale could literally save your life. Also, superfoods contained in meal replacement shakes contain amino acides, which are used to build and repair proteins in your body. This is obviously very important for anyone who’s trying to build muscle mass at the gym (that’s why MRS are favored by bodybuilders). It does this by improving your protein muscle synthesis after a hardy workout. Amino acids contained in the shakes also offer you greater endurance. Again, if you’re going to the gym then this is extremely important. It means you can workout harder and push yourself further. This means you’ll lose weight, and build muscle at the gym much faster. They also help your body convert fat into fuel, making it easier for you to lose weight. Losing weight is so important for your health, as obesity is linked to over 6. Also, estimates put the number of American deaths from cancer at about 5. So you can see how important it is to get your amino acids and keep the weight off. Also, have you ever felt the pain of aching muscles after a tough workout. Some call this good pain, and in a sense it is, because it means you got a great workout in, however, it’s totally unnecessary, as increased amino acids will reduce your muscle soreness. They’re Nothing Like “Diet Pills”Another great benefit of these shakes, is that they’re nothing at all like “diet pills”. There are simply many downsides to diet pills which aren’t shared by these shakes: First of all, diet pills often act as appetite suppressants, meaning they trick your brain into thinking your body’s full, even when it isn’t. This can be very unhealthy, and can lead to all sorts of problems, such as your body not getting the nutrients it needs to function properly. Meal replacement shakes don’t make your body feel unnaturally full, but instead, they fill you up in a more natural way, while still giving your body all of the sustenance and nutrients it needs in order to function properly. Moreover, diet pills quite often are lacking in safety regulations. Over the counter diet pills just aren’t looked at with the same scrutiny as prescription pills, so the FDA just doesn’t examine them as closely. Believe it or not, some over the counter diet pills have been found to actually slow down your metabolism, making them very counter- productive. When you’re trying to lose weight, you want your metabolism to be as fast as possible, so you can shed pounds quickly. If your appetite is being suppressed, but you’re slowing down your metabolism, you might see some results in the beginning, but ultimately, you’ll make it harder for your body to lose weight in the long run. Also, there’s even been a case where a woman died after some very dangerous diet pills burned her body up from within. This is not something which is likely to happen but still, it’s certainly not going to happen with a meal replacement shake. It’s also a lot more costly in the long run to have an unhealthy diet with diet pills added, due to medical costs. The U. S Dept. Of Agriculture estimates that Americans spend $7. Learn more about the best meal replacement shake in 2. No Counting Calories or Going Hungry. Most of us have been on a diet which forces us to sit there and count every calorie we take in, and if you’ve done this, then you likely know that not much is more annoying than that. It’s such a hassle to determine the calories of everything you eat, then add them up at the end of the day to make sure you didn’t go over your limit. Can Women Drink Whey Protein When Trying to Lose Weight? However, several studies have shown that women who drink whey protein as part of a reduced- calorie diet may lose more weight due to increased satiety and lower net calorie intake. Fullness. One theory behind the correlation between whey protein and weight loss is that protein encourages you to eat less. According to research published in “The American Journal of Clinical Nutrition” in 2. That means adding whey protein to your diet can make you feel fuller, encourage you to consume fewer total calories and even improve your metabolic activity. Body Composition. There is also some evidence that drinking whey protein supplements can help women retain muscle mass and lose fat while trying to shed weight. A study published in 2. Nutrition & Metabolism” demonstrated that subjects who consumed a whey protein drink twice daily as part of a reduced- calorie diet lost more fat and retained more lean muscle mass over a 1. Uses. To achieve weight loss with whey protein, you need to use it in a smart way. Rather than adding extra calories to your diet by drinking a whey shake in addition to meals, use the shake as a replacement for a daily snack or small meal. Don’t rob your body of the nutrient variety it needs by replacing too many regular meals and snacks with whey, either. Instead, focus on healthy, low- calorie meals and snacks that incorporate items from all the major food groups, and use whey as an occasional supplement. Risks. It’s healthiest to moderate your total protein intake while drinking whey. Mayo Clinic registered dietitian Katherine Zeratsky cautions against following high- protein weight- loss diets on a long- term basis, since consuming more than recommended amounts of protein for longer than several months can increase the risk of heart and kidney problems, diverticulitis and nutrient deficiencies. The clinic’s dietitians recommend getting no more than 3. Considerations. Losing weight is a gradual process, and there are no shortcuts that will take away the effort or planning involved. Before you add whey protein to your diet with the goal of dropping some weight, get approval from your doctor and attempt to use the protein along with other healthy habits so that you’ll see better, more sustainable results. About the Author. Carly Schuna is a Wisconsin- based professional writer, editor and copy editor/proofreader. She has worked with hundreds of pieces of fiction, nonfiction, children's literature, feature stories and corporate content. Her expertise on food, cooking, nutrition and fitness information comes from years of in- depth study on those and other health topics. Photo Credits. Comstock/Comstock/Getty Images. Regardless of my carry-on bag, I always pack a Longchamp Le Pliage nylon tote. These things are a traveler’s dream! They fold up to about the size of a wide wallet. ![]() ![]() Gallbladder cancer may be treated with a cholecystectomy, surgery to remove the gallbladder and some of the tissues around it. Nearby lymph nodes may be removed.![]() Superdrug uses cookies, including for analytics, traffic measurement, content personalization and adverts. We may also share information about your use of our website. Buy Iams Healthy Naturals Weight Management with Chicken Adult Dry Dog Food, 25.6-lb bag at Chewy.com. FREE shipping and the BEST customer service! Our Essentials Clutch Wallet—which doubles as a wallet or wristlet—is the perfect companion inside a larger bag or all you need for a night out. Best Lip Balms For Women In India. Best Lip Balms Available in India – Out Top 1. Sumathi. May 9, 2. There isn’t be a single girl who doesn’t use a lip balm! Lip balms are our savior during the dry rough days that our lips go through. Who would want to bear with dry and chapped lips? They look ugly and are very painful too. Lip Balms not only heal our chapped lips but also provide protection and give a beautiful colour to our lips. Now, there are so many different types of lip balms available in the market to offer best lip care. It gets hard at times to find the good ones. Here’s a list of some of the best lip balms available in India. Check them out! 1. Maybelline Baby Lips Lip Balm. Price: Rs. 1. 50 for 4. This lip balm took the country by storm when they were introduced. It’s a hot favorite in every girl’s bag. Maybelline Baby Lips come in a very cute tube packaging and in 7 beautiful varieties. Each one is special in its own way. They have 5 tinted a 2 sheer lip balms. The lip balms glide like butter and are very moisturizing. They also come with SPF 2. There’s absolutely no con that one would find in these lip balms. Very affordable and moisturizing. Yes this is definitely one of the best maybelline lip balm in India. L’occtaine – Ultra rich Shea Butter Lip Balm. Price: Rs. 5. 80 for 5 grams. L’occtaine’s products have a reputation of doing wonders to your skin and hair. And this lip balm lives up to its reputation. Extremely light and moisturizing on your lips, this lip balm would leave your lips baby soft. ![]() And not just that, it also stays on the lips for a longer time than the other regular lip balms. It’s filled with many natural ingredients that do wonders to your lips. It is non tinted, shimmer and shine free, suitable to be used with lipsticks. The only con is the high price. But you wouldn’t regret buying it. Lush – None of Your Beeswax Lip Balm. Price: Rs 6. 65 for a tin. There are very few Vegan products available in the market and this one is one of them. ![]() This lip balm is free of Beeswax and Honey and contains carnauba wax instead. It’s a great choice for all vegans out there. Extra virgin coconut oil, murmuru butter and carnauba wax are excellent moisturizers and also have great healing properties. With a beautifully mild fragrance, this lip balm makes the lips soft instantly. Made up of natural ingredients, it’s perfect for people with sensitive lips. The con is the tin packaging which is a little unhygienic. Very pricy too. But it would last for pretty long. The Body Shop – Hemp Lip Protector. Price: Rs. 2. 90 for 4. The lip balm totally lives up to its claims. Hydrates and protects your lips, leaving them smooth and soft. It has intensive moisturizing properties which is ideal for harsh weather conditions. It stays for a pretty long time and doesn’t need frequent application. It’s not shiny, waxy and is free of any colour. These should be ideally used along with lipsticks. Kiehl’s Lip Balm – SPF 1. Price: Rs. 6. 00 for 1. Who wouldn’t want to own a Kiehl’s lip balm? One of the leading Skin Care brands, Kiehl’s lip balms are very well known. It comes with a tube packaging and in 3 different varieties. It contains SPF 1. UVA and UVB protection which is perfect for those harsh summers. It’s moisturizing, comes in beautiful colours and also has sun protection. It’s a lot more expensive than regular lip balms, but definitely worth a try. Nivea – Repair and Protection Med Protection. Price: Rs. 1. 45 for 4. This lip balm comes with the goodness of Bisabolol and wheat germ oil. Bisabolol is famous for its healing properties. It speeds up the healing of the skin and protects it. It comes with SPF 1. Keeps the lips moisturized for a pretty long time and heals chapped lips. The Body Shop – Vitamin E Lip Care SPF 1. Price: Rs 2. 25 for 4. We all know how good Vitamin E is for our skin. This lip balm claims to have that and it lives up to its claims. It repairs, soothes and protects the lips, it also nourishes them. Quality is excellent and totally worth the price. Nivea – Fruity Shine. Price: Rs. 1. 29 for 4. These lip balms come in wonderful tints and fragrances. One of the most used and very easily available lip balms in the market. Not only these lip balms moisturize your lips but they are also very well pigmented and give a lovely colour to the lips. They come in wonderful fragrances and give a glossy look to the lips. Vaseline – Lip Therapy. Price: Rs. 1. 00 for 4 grams. Vaseline Lip therapy comes in 4 wonderful varieties that soothe, hydrate and protect the lips. These lip balms are very reasonably priced and does a great job as a moisturizer. This range has 2 tinted and 2 non tinted lip balms. Lip Ice Lip Balm. Price: Rs. 1. 20 for 4. Lipice Lip balms entered the market recently and have become a huge rage among lip balm lovers. They are affordable, come in wonderful varieties and keep the lips well nourished. These lip balms come in 4 tempting fragrances. Containing camphor and menthol, these lip balms give a cooling effect and soothe troubled lips. They also come with SPF 1. Recommended Articles: The following two tabs change content below. ![]() Step aerobics is the kind of aerobic exercise that is unique in comparison to other forms of aerobics. This uniqueness primarily comes from your usage of the elevated. Solely doing abdominal exercises isn't going to have enough of an impact to reduce belly fat. However, this doesn't mean you.
At Home Fat Burning Workout. It’s a common myth that to get fit you need a gym membership. A gym can be a great motivator and an excellent place to work out, but by no means is it the only way to get in great shape. Fat burning exercises don’t necessarily require a treadmill, a stairmaster, or an elliptical machine. Home exercises to lose weight can be performed at your convenience and without expensive gym equipment. Below are 1. 0 Fat Burning Exercises are designed to improve your coordination, balance, endurance, and agility, and all in the comfort of your own home, on your schedule. Equipment Needed: yoga mat or soft surface for floor exercises; jump rope; interval timer. What to Do: Perform each move for 2. Review the videos below for exercise demonstrations. Beginner Level: complete 1 circuit. Intermediate Level: complete 2 circuits. Advanced Level: complete 4 circuits. Exercises: 1. Jumping Lunges. Pilates Leg Pulls. Jack Knife Crunches. Jumping Squats. 7. Mountain Climbers. Jumping Jacks. Jumping Lunges. Pilates Leg Pulls. Burpees. Jump Rope. Jackknife Crunches. Jumping Squats. Mountain Climbers. Plank. Pushups. Jumping Jacks. You May Also Like: Four At- Home Workout to Get You in Amazing Shape. Top 1. 0 At- Home Workouts – When the Gym isn’t an Option. Beautiful Back, Home Workout. Day Ab Challenge. Day Ab Challenge. Remember to fuel your muscles properly to allow you to get the most out of your workouts! Try Quick and Easy Post- Workout Foods and 7 Foods for Fast Energy. Try our 6 Week Emergency Makeover Program. Or, you might like our new e. Book Bundle Package. Jay Robb uses the highest grade of whey protein possible when creating the best-tasting whey protein powder. This unique process also yields a whey protein isolate. His areas of expertise include, sports nutrition, weight management, and. Shipping Speed Items & Addresses; FREE 2-day shipping: Items sold by Walmart.com that are marked eligible on the product and checkout page with the logo. A "Protein Summit" held in Washington, D.C., suggests getting 15% to 25% of daily calories from protein. Benefits of Whey and Soy Protein Powders and Shakes. Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Almost everyone can get enough protein from foods. Healthy adults should get about 4. If you exercise regularly, you may need more calories and protein - - from any source. Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co- founder of the International Society of Sports Nutrition (ISSN). Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety flavors in powder form or in ready- to- drink packages, such as cans or foil packs. Choosing a Protein Shake. ![]() Impact diet whey protein is the ultimate protein supplement to build lean muscle mass. High protein, low carbohydrate and fat content for optimum fat loss. Read the label. Protein shakes vary in protein content. But the most important thing is simply to drink something after your workout. If your goal is to lose body fat, change to a protein shake that's mainly protein, has fewer carbohydrates, and only a little bit of fat. They may include: The source of the protein and how it's purified during manufacturing may affect how well your body can use it. Although it's best to get protein through your diet, supplementing it with a combination of whey and casein is a good choice, as long as you tolerate dairy well, because both come from milk. Soy protein is another option. It's a plant- based protein. ![]() How to Make a Protein Shake. Protein shakes are a vital component to maintaining a healthy lifestyle. Especially if you workout often or have an active lifestyle. How do I use Daily Shakes? Blend, shake or briskly stir two scoops into 8 to 10 ounces of chilled water in your morning maintenance shake. For added flavor, blend. It's as effective as most animal sources of protein, Antonio says. Soy is also rich in nutrients. Sources. SOURCES: Jose Antonio, Ph. D, FACSM, FNSCA, CSCS, chief executive officer and co- founder, International Society of Sports Nutrition. Campbell, B. Journal of the International Society of Sports Nutrition, Sept. Iowa State University Extension: . Journal of the International Society of Sports Nutrition, Nov. President's Council on Physical Fitness and Sports Research Digest: . Journal of the International Society of Sports Nutrition, July 2. All rights reserved. ![]() ![]() ![]() ![]() Barred Tiger Salamander (Ambystoma mavortium)DESCRIPTION: As Arizona’s only salamander, this species is unmistakable. Adult, terrestrial tiger salamanders grow to as much as 1. They exhibit varying combinations of dorsal light and dark spots, bars, or reticulation. The Arizona tiger salamander (A. The barred tiger salamander (A. The Sonoran tiger salamander (A. When not breeding, terrestrial adults can be found in the uplands, often on roads at night during storms, sometimes as far as 2- 3 miles from the breeding pond. Arizona tiger salamanders occur in coniferous forests, chaparral, and high grasslands; and barred salamanders occur primarily in desert scrub and semi- desert grassland. ![]() BEHAVIOR: Tiger salamanders have a complex life history that increases the likelihood of population persistence despite the dynamic nature of breeding habitats. A recovery plan was completed in 2. Threats to its existence include predation by non- native species, particularly fishes; die- offs due to an iridovirus; hybridization with introduced barred salamanders; and drought. This subspecies breeds in cattle tanks and impounded ci. SUBSPECIES FOUND IN AZ: BARRED TIGER SALAMANDER Ambystoma mavortium mavortium. ARIZONA TIGER SALAMANDER Ambystoma mavortium nebulosum. SONORAN TIGER SALAMANDER Ambystoma mavortium stebbinsi. This subspecies is found only in the San Rafael Valley and adjacent slopes of the Huachuca and Patagonia mountains in eastern Santa Cruz and southwestern Cochise counties in Arizona. Description: Ohio’s largest terrestrial salamander, measuring up to a foot long. The ground color is a dull black with light yellow to olive spots that are. Get desktop wallpapers of birds (including parrots, wading birds, and more) in this birds photo gallery from National Geographic. By Jim Rorabaugh. FEDERALLY PROTECTEDAmbystoma mavortium stebbinsi is listed as ENDANGERED under the Endangered Species Act. The need to keep weight as low as possible also means that, except perhaps prior to migration, there is a limit to the amount of fat a bird can store. DIET & FEEDING (Guthrie 1990) (Hawley et al 1981) (Peden et al 1974) Bison are grazers; feed mostly on grasses. Winter/summer diets differ in free-ranging populations. It is against Federal law to harass, harm, pursue, hunt, shoot, wound, kill, trap, capture, or collect this animal or to attempt to engage in any such conduct. More information on federal listing here: http: //www. Sonora. A Field Guide to Amphibians and Reptiles in Arizona. Arizona Game and Fish Department. Phoenix, AZ. Collins, J. P. Distribution, habitats, and life history variation in the tiger salamander, Ambystoma tigrinum, in east- central and southeast Arizona. Copeia 1. 98. 1: 6. ![]() ![]()
![]() Degenhardt, W. G., C. W. Painter, and A. H. Amphibians and Reptiles of New Mexico. ![]() University of New Mexico Press, Albuquerque. Lannoo, M. J., and C. A. Ambystoma tigrinum (Green, 1. Pages 6. 36- 6. 39 in M. J. Lannoo (ed), Amphibian Declines: The Conservation Status of United States Species. Salamanders of the United States and Canada. Smithsonian Institution Press, Washington D. C. U. S. Fish and Wildlife Service. Sonora tiger salamander (Ambystoma tigrinum stebbinsi) recovery plan. Fish and Wildlife Service, Region 2, Albuquerque, NM. ![]() ![]() ![]() Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. What Is Known About Coughs and Bronchitis; Healthy Steps: Coughs & Bronchitis—First Steps; Healthy Steps: Coughs & Bronchitis—Full Program; Cough and Bronchitis. Homeopathic Remedies for cough. Details on homeopathic medicines for treating cough in the night, dry, rattling, wheezing, in children, with vomiting. Health tips from CNM College Of Naturopathic Medicine. Natural and effective remedies, recipes and idea to promote health and wellness. It is very likely that you are suffering from Gastritis aka GERD (Gastro Esophagal Reflux disease) and I shall copy the therapy I have prescribed to hundreds. Top 5 Natural Homeopathic Remedies for Fatty Liver disease. Homeopathic treatment for fatty liver caused by over consumption of alcohol, obesity. 12 Homeopathic remedies you'll want to have on hand for your dog. Top 5 Natural Homeopathic Remedies for Fatty Liver. Compare online pharmacy and drugstores prices, where to buy pharmaceutical drugs, OTC medications and health products. Sitemap. Copyright. ![]() ![]() |
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